Macaroni Salad, , Blue Ridge Farms, 16 oz
✓
Oz113 g

Calories in 1 oz (113 g)
328.8 calories, 224.1 from fat
 
Carbs
21.9 g
 
Proteins
4 g
 
Fat
24.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni Salad, , Blue Ridge Farms, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Macaroni Salad, , Blue Ridge Farms, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
39%
Fat
18%
Saturated Fat
10%
Cholesterol
13%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni Salad, , Blue Ridge Farms, 16 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 328.8 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 38.9%
Saturated Fat 3.6 g 17.9%
Cholesterol 29.9 mg 10%
Sodium 308.9 mg 12.9%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 109.2 IU 2.2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.8 mcg 49.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.8 mg 2.9%
Phosphorus (P) 135.6 mg 13.6%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 1.1 mg 7.5%