Macaroni Salad, , Resers, 1 lb
✓
Cup145 g

Calories in 1 cup (145 g)
310 calories, 189 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
21 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni Salad, , Resers, 1 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Macaroni Salad, , Resers, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
6%
Fiber
33%
Fat
18%
Saturated Fat
6%
Cholesterol
34%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni Salad, , Resers, 1 lb

Serving Size: cup (145g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 33%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 6%
Sodium 810 mg 34%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 6%
Sugars (Added) 4.4 g 14.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 232 IU 4.6%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 3.6 mg 6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 52.2 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 394.4 mg 11.3%
Phosphorus (P) 216.1 mg 21.6%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 2 mg 13.2%