Macaroni Salad, , Sally Sherman Foods, 16 oz
✓
Oz151 g

Calories in 1 oz (151 g)
269.7 calories, 108 from fat
 
Carbs
36.9 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni Salad, , Sally Sherman Foods, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Macaroni Salad, , Sally Sherman Foods, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
12%
Fiber
18%
Fat
8%
Saturated Fat
2%
Cholesterol
35%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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90 min
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67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni Salad, , Sally Sherman Foods, 16 oz

Serving Size: oz (151g)

* Amount Per Serving
Calories 269.7 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 828.9 mg 35%
Total Carbohydrate 36.9 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 4.5 g 15.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 30.2 IU 0.6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 71 mg 2%
Phosphorus (P) 72.5 mg 7.2%
Selenium (Se) 29.4 mcg 42.1%
Zinc (Zn) 0.6 mg 4.1%