Macaroni Salad, , Walmart Deli, 32
✓
G150 g

Calories in 1 G (150 g)
330 calories, 189 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
21 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni Salad, , Walmart Deli, 32 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Macaroni Salad, , Walmart Deli, 32 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
24%
Fiber
32%
Fat
25%
Saturated Fat
6%
Cholesterol
33%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni Salad, , Walmart Deli, 32

Serving Size: G (150g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 5 g 25%
Cholesterol 20 mg 6%
Sodium 800 mg 33%
Total Carbohydrate 31 g 10%
Dietary Fiber 6 g 24%
Sugars (Added) 7.5 g 25%
Protein 5 g 10%
 
Vitamins
Vitamin A 399.8 IU 8%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 57 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 390 mg 11.1%
Phosphorus (P) 283.5 mg 28.4%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 1.7 mg 11.4%