Macaroni, Whole-wheat, Dry
✓
Cup Elbow Shaped105 g
✓
Oz57 g

Calories in 1 cup elbow shaped (105 g)
365.4 calories, 13.5 from fat
 
Carbs
78.8 g
 
Proteins
15.4 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni, Whole-wheat, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps cure depression).
  • Macaroni, Whole-wheat, Dry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (29% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(18.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
26%
Carbs
35%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni, Whole-wheat, Dry

Serving Size: cup elbow shaped (105g)

* Amount Per Serving
Calories 365.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 8.4 mg 0.3%
Total Carbohydrate 78.8 g 26.3%
Dietary Fiber 8.7 g 34.9%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 42 mg 4.2%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 150.2 mg 37.5%
Manganese (Mn) 3.2 mg 160.4%
Potassium (K) 225.8 mg 6.5%
Phosphorus (P) 270.9 mg 27.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.5 mg 16.6%