Maggiano's Little Italy, Spaghetti Marinara Side Pasta, Meat and Seafood
✓
Grams100 g

Calories in 1 grams (100 g)
490 calories, 0 from fat
 
Carbs
120 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Maggiano's Little Italy, Spaghetti Marinara Side Pasta, Meat and Seafood has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Maggiano's Little Italy, Spaghetti Marinara Side Pasta, Meat and Seafood contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
40%
Carbs
17%
Fiber
13%
Fat
3%
Saturated Fat
7%
Cholesterol
35%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maggiano's Little Italy, Spaghetti Marinara Side Pasta, Meat and Seafood

Serving Size: grams (100g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 13.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 16.7 mg 6.7%
Sodium 850 mg 35.4%
Total Carbohydrate 120 g 40%
Dietary Fiber 3.3 g 16.7%
Sugars (Added) 5 g 16.7%
Protein 0 g 20%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.7 mcg 34.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 49 mg 1.4%
Phosphorus (P) 48 mg 4.8%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 0.4 mg 2.7%