Mahatma Authentic Spanish Rice With Annatto & Cominos, 5 oz (Pack of 12)
✓
Cup243 g

Calories in 1 cup (243 g)
808 calories, 0 from fat
 
Carbs
182.9 g
 
Proteins
4.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mahatma Authentic Spanish Rice With Annatto & Cominos, 5 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Mahatma Authentic Spanish Rice With Annatto & Cominos, 5 oz (Pack of 12) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(3.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
61%
Carbs
17%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
122%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
269 min
108 min
202 min
323 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mahatma Authentic Spanish Rice With Annatto & Cominos, 5 oz (Pack of 12)

Serving Size: cup (243g)

* Amount Per Serving
Calories 808 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2934.2 mg 122.3%
Total Carbohydrate 182.9 g 61%
Dietary Fiber 4.3 g 17%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 14.6 IU 0.3%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 21.9 mg 36.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.9 mg 8.5%
Phosphorus (P) 102.1 mg 10.2%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.9 mg 6.3%