Mama Shrimp Flavor Oriental Style Instant Noodles, 2.12 oz

✓

Cup, Cooked

160 g

✓

Oz, Dry, Yields

74 g

✓

Cup, Dry, Yields

110 g

---

• Mama Shrimp Flavor Oriental Style Instant Noodles, 2.12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
• Mama Shrimp Flavor Oriental Style Instant Noodles, 2.12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (23% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (3.8 %/cal)

Medium Density (0.7 %/g)

---

17% Protein

15% Carbs

15% Fiber

23% Fat

43%

Saturated Fat

0% Cholesterol

0% Sodium

10%

Added Sugar

---