Mandarin Chicken, , Healthy Choice, 9.1 oz
✓
Meal258 g

Calories in 1 meal (258 g)
240 calories, 22.5 from fat
 
Carbs
39 g
 
Proteins
13 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mandarin Chicken, , Healthy Choice, 9.1 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Selenium (a powerful booster of heart health).
  • Mandarin Chicken, , Healthy Choice, 9.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
20%
Fiber
4%
Fat
3%
Saturated Fat
5%
Cholesterol
21%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mandarin Chicken, , Healthy Choice, 9.1 oz

Serving Size: meal (258g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 15 mg 5%
Sodium 510 mg 21%
Total Carbohydrate 39 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 5.2 g 17.2%
Protein 13 g 26%
 
Vitamins
Vitamin A 749.5 IU 15%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0 mcg 0%
Vitamin C 18.6 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.1 mcg 53.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 95.5 mg 23.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 9%
Phosphorus (P) 193.5 mg 19.4%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 1.4 mg 9.6%