M&M Meat Shops, 6 Cheese Tortellini Bowl, Spinach, Artichoke & Cheese

Serving300 g


Calories in 1 serving (300 g)
420 calories, 117 from fat
 
Carbs
55 g
 
Proteins
20 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • M&M Meat Shops, 6 Cheese Tortellini Bowl, Spinach, Artichoke & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • M&M Meat Shops, 6 Cheese Tortellini Bowl, Spinach, Artichoke & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
18%
Carbs
11%
Fiber
20%
Fat
30%
Saturated Fat
13%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M Meat Shops, 6 Cheese Tortellini Bowl, Spinach, Artichoke & Cheese

Serving Size: serving (300g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 40 mg 13.3%
Sodium 750 mg 31.3%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.9 mcg 31.1%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 516 mg 14.7%
Phosphorus (P) 183 mg 18.3%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 1.3 mg 8.8%