Manicotti, 47, Gia Russa, 8 oz
✓
Pieces50 g

Calories in 1 pieces (50 g)
180 calories, 9 from fat
 
Carbs
38 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Manicotti, 47, Gia Russa, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
  • Manicotti, 47, Gia Russa, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
6%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
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45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manicotti, 47, Gia Russa, 8 oz

Serving Size: pieces (50g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.5%
Cholesterol 4.2 mg 1.7%
Sodium 9 mg 0.4%
Total Carbohydrate 38 g 13%
Dietary Fiber 2 g 6%
Sugars (Added) 1.5 g 5%
Protein 6 g 12%
 
Vitamins
Vitamin A 892.8 IU 17.9%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 13.4 mg 22.3%
Vitamin D 71.4 mcg 17.9%
Vitamin E 6.7 mg 22.3%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 97 mg 2.6%
Phosphorus (P) 134 mg 13.4%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.5 mg 3.2%