Manicotti, cheese-filled, no sauce
✓
Manicotti127 g

Calories in 1 manicotti (127 g)
270.5 calories, 114.3 from fat
 
Carbs
22.8 g
 
Proteins
15.5 g
 
Fat
12.7 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Manicotti, cheese-filled, no sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Manicotti, cheese-filled, no sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
8%
Carbs
3%
Fiber
20%
Fat
36%
Saturated Fat
32%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manicotti, cheese-filled, no sauce

Serving Size: manicotti (127g)

* Amount Per Serving
Calories 270.5 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.6%
Saturated Fat 7.1 g 35.5%
Cholesterol 96.5 mg 32.2%
Sodium 529.6 mg 22.1%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 15.5 g 30.9%
 
Vitamins
Vitamin A 406.4 IU 8.1%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 261.6 mg 26.7%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.7 mg 3.6%
Phosphorus (P) 236.2 mg 23.6%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 1.5 mg 10.2%