Manicotti, cheese-filled, with tomato sauce, meatless
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Manicotti143 g
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Cup235 g

Calories in 1 cup (235 g)
371.3 calories, 149.4 from fat
 
Carbs
34 g
 
Proteins
20.9 g
 
Fat
16.6 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Manicotti, cheese-filled, with tomato sauce, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Manicotti, cheese-filled, with tomato sauce, meatless contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
11%
Carbs
9%
Fiber
26%
Fat
46%
Saturated Fat
42%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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149 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manicotti, cheese-filled, with tomato sauce, meatless

Serving Size: cup (235g)

* Amount Per Serving
Calories 371.3 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 9.2 g 46.1%
Cholesterol 124.6 mg 41.5%
Sodium 1012.9 mg 42.2%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.9%
 
Vitamins
Vitamin A 571.8 IU 11.4%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 4.5 mg 7.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 352.5 mg 35.3%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.7 mg 10.9%
Phosphorus (P) 324.3 mg 32.4%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 2.1 mg 14.1%