Marie Callender's Easy Sides Mini Shells & Cheese, 4.2 oz
✓
Shell (jumbo)60 g
✓
Cup152 g

Calories in 1 cup (152 g)
608.6 calories, 126 from fat
 
Carbs
100.7 g
 
Proteins
18.7 g
 
Fat
14 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's Easy Sides Mini Shells & Cheese, 4.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Marie Callender's Easy Sides Mini Shells & Cheese, 4.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
34%
Carbs
19%
Fiber
22%
Fat
6%
Saturated Fat
4%
Cholesterol
74%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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203 min
81 min
152 min
243 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's Easy Sides Mini Shells & Cheese, 4.2 oz

Serving Size: cup (152g)

* Amount Per Serving
Calories 608.6 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 1.2 g 5.9%
Cholesterol 11.7 mg 3.9%
Sodium 1779 mg 74.1%
Total Carbohydrate 100.7 g 33.6%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 4.6 g 15.2%
Protein 18.7 g 37.5%
 
Vitamins
Vitamin A 135.3 IU 2.7%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.6 mg 8.4%
Phosphorus (P) 258.4 mg 25.8%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 1.7 mg 11.2%