Market Day, Cheese Ravioli, Dressings/Sauces
✓
Grams100 g

Calories in 1 grams (100 g)
210 calories, 63 from fat
 
Carbs
28 g
 
Proteins
11 g
 
Fat
7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Market Day, Cheese Ravioli, Dressings/Sauces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Market Day, Cheese Ravioli, Dressings/Sauces contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
20%
Fiber
11%
Fat
18%
Saturated Fat
12%
Cholesterol
7%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Market Day, Cheese Ravioli, Dressings/Sauces

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 35 mg 11.7%
Sodium 170 mg 7.1%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 5 g 20%
Sugars (Added) 3 g 10%
Protein 11 g 22%
 
Vitamins
Vitamin A 352.5 IU 7.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.5 mcg 8%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 38 mg 1.1%
Phosphorus (P) 237 mg 23.7%
Selenium (Se) 19.7 mcg 28.1%
Zinc (Zn) 1.5 mg 9.7%