Marketside Five Cheese Ravioli, 9 oz
✓
Piece38 g
✓
Cup250 g

Calories in 1 cup (250 g)
748 calories, 316.8 from fat
 
Carbs
63.8 g
 
Proteins
41.8 g
 
Fat
35.2 g
 
Sat. Fat
19.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Five Cheese Ravioli, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Marketside Five Cheese Ravioli, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
21%
Carbs
18%
Fiber
54%
Fat
99%
Saturated Fat
37%
Cholesterol
54%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Five Cheese Ravioli, 9 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 748 cal
Calories from Fat 316.8 cal
% Daily Value
Total Fat 35.2 g 54.2%
Saturated Fat 19.8 g 99%
Cholesterol 110 mg 36.7%
Sodium 1298 mg 54.1%
Total Carbohydrate 63.8 g 21.3%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 2.5 g 8.3%
Protein 41.8 g 83.6%
 
Vitamins
Vitamin A 240 IU 4.8%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 0.3 mg 0.4%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.7 mg 14.7%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.5 mg 7.2%
Phosphorus (P) 277.5 mg 27.8%
Selenium (Se) 33.3 mcg 47.5%
Zinc (Zn) 1.7 mg 11.3%