Marketside Five Cheese Ravioli, 9 oz
✓
Piece38 g
✓
Cup250 g

Calories in 1 piece (38 g)
113.7 calories, 48.6 from fat
 
Carbs
9.7 g
 
Proteins
6.4 g
 
Fat
5.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Five Cheese Ravioli, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Marketside Five Cheese Ravioli, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
3%
Carbs
3%
Fiber
8%
Fat
15%
Saturated Fat
6%
Cholesterol
8%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Five Cheese Ravioli, 9 oz

Serving Size: piece (38g)

* Amount Per Serving
Calories 113.7 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.2%
Saturated Fat 3 g 15%
Cholesterol 16.7 mg 5.6%
Sodium 197.3 mg 8.2%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0.4 g 1.3%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 36.5 IU 0.7%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 4.2 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.4 mg 1.1%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 0.3 mg 1.7%