Marks & Spencer, Al Forno Lasagna, Baked Specialties
✓
Pack330 g

Calories in 1 Pack (330 g)
528 calories, 237.6 from fat
 
Carbs
39.6 g
 
Proteins
29.7 g
 
Fat
26.4 g
 
Sat. Fat
13.1 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Al Forno Lasagna, Baked Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Marks & Spencer, Al Forno Lasagna, Baked Specialties contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
13%
Carbs
13%
Fiber
41%
Fat
66%
Saturated Fat
26%
Cholesterol
45%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
176 min
70 min
132 min
211 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Al Forno Lasagna, Baked Specialties

Serving Size: Pack (330g)

* Amount Per Serving
Calories 528 cal
Calories from Fat 237.6 cal
% Daily Value
Total Fat 26.4 g 40.6%
Saturated Fat 13.1 g 65.7%
Cholesterol 80.3 mg 26.3%
Sodium 1080.6 mg 45.3%
Total Carbohydrate 39.6 g 13.2%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 3.3 g 11%
Protein 29.7 g 59.4%
 
Vitamins
Vitamin A 2920.5 IU 58.4%
Vitamin B6 0.4 mg 21%
Vitamin B12 0 mcg 0%
Vitamin C 8.8 mg 14.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 205.9 mcg 257.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 89.1 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.6 mg 10.2%
Phosphorus (P) 135.3 mg 13.5%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.1 mg 7.5%