Marks & Spencer, Roasted Beef Meatballs and Spaghetti, with Spiced Tomato and Pepper Sauce
✓
Serving400 g

Calories in 1 serving (400 g)
380 calories, 75.6 from fat
 
Carbs
38 g
 
Proteins
35.6 g
 
Fat
8.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Roasted Beef Meatballs and Spaghetti, with Spiced Tomato and Pepper Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
  • Marks & Spencer, Roasted Beef Meatballs and Spaghetti, with Spiced Tomato and Pepper Sauce contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
13%
Carbs
22%
Fiber
13%
Fat
12%
Saturated Fat
20%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Roasted Beef Meatballs and Spaghetti, with Spiced Tomato and Pepper Sauce

Serving Size: serving (400g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 2.4 g 12%
Cholesterol 59.2 mg 19.7%
Sodium 0.9 mg 0%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 4 g 13.3%
Protein 35.6 g 71.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 1.8 mcg 29.3%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 8.6 mg 47.8%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 947.2 mg 27.1%
Phosphorus (P) 788 mg 78.8%
Selenium (Se) 47.2 mcg 67.4%
Zinc (Zn) 4.8 mg 32.3%