McCain, Italian Breaded Cheese Ravioli, Schwebel's
✓
Grams100 g

Calories in 1 grams (100 g)
410 calories, 144 from fat
 
Carbs
57 g
 
Proteins
11 g
 
Fat
16 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • McCain, Italian Breaded Cheese Ravioli, Schwebel's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • McCain, Italian Breaded Cheese Ravioli, Schwebel's contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
19%
Carbs
24%
Fiber
25%
Fat
20%
Saturated Fat
7%
Cholesterol
27%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCain, Italian Breaded Cheese Ravioli, Schwebel's

Serving Size: grams (100g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 650 mg 27.1%
Total Carbohydrate 57 g 19%
Dietary Fiber 6 g 24%
Sugars (Added) 3 g 10%
Protein 11 g 22%
 
Vitamins
Vitamin A 178.5 IU 3.6%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 0.6 mg 4.2%