McDonald's Breakfast Sausage Burrito
✓
Small123 g
✓
Medium222 g
✓
Large267 g
✓
McDonald''s Burrito110 g
✓
Chick-fil-A Burrito199 g
✓
Cup144 g

Calories in 1 cup (144 g)
417.6 calories, 221.4 from fat
 
Carbs
32.6 g
 
Proteins
15.9 g
 
Fat
24.6 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's Breakfast Sausage Burrito has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (important in regulating body temperature).
  • McDonald's Breakfast Sausage Burrito contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
11%
Carbs
6%
Fiber
38%
Fat
47%
Saturated Fat
50%
Cholesterol
19%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's Breakfast Sausage Burrito

Serving Size: cup (144g)

* Amount Per Serving
Calories 417.6 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.8%
Saturated Fat 9.3 g 46.7%
Cholesterol 149.8 mg 49.9%
Sodium 466.6 mg 19.4%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 1.4 g 4.8%
Protein 15.9 g 31.7%
 
Vitamins
Vitamin A 345.6 IU 6.9%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 10.8 mg 18%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 275 mg 27.4%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.6 mg 6.8%
Phosphorus (P) 344.2 mg 34.4%
Selenium (Se) 29.4 mcg 42%
Zinc (Zn) 1.7 mg 11.2%