Meat pie, Puerto Rican style (Pastelon de carne)
✓
Pie (9\" Dia)1110 g
✓
Piece (1/8 Of Pie)139 g

Calories in 1 piece (1/8 of pie) (139 g)
660.3 calories, 424.8 from fat
 
Carbs
35.3 g
 
Proteins
21.8 g
 
Fat
47.2 g
 
Sat. Fat
17.9 g

KEY FACTS

(learn about health benefits or risks)
  • Meat pie, Puerto Rican style (Pastelon de carne) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Meat pie, Puerto Rican style (Pastelon de carne) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
12%
Carbs
6%
Fiber
73%
Fat
90%
Saturated Fat
31%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat pie, Puerto Rican style (Pastelon de carne)

Serving Size: piece (1/8 of pie) (139g)

* Amount Per Serving
Calories 660.3 cal
Calories from Fat 424.8 cal
% Daily Value
Total Fat 47.2 g 72.7%
Saturated Fat 17.9 g 89.7%
Cholesterol 93.1 mg 31%
Sodium 1476.2 mg 61.5%
Total Carbohydrate 35.3 g 11.7%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 21.8 g 43.6%
 
Vitamins
Vitamin A 18.5 IU 0.4%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 1.4 mcg 22.7%
Vitamin C 5 mg 8.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 168.2 mg 16.7%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 362.8 mg 10.4%
Phosphorus (P) 268.3 mg 26.8%
Selenium (Se) 30.2 mcg 43.1%
Zinc (Zn) 4.1 mg 27.2%