Meat pie, Puerto Rican style (Pastelon de carne)
✓
Pie (9\" Dia)1110 g
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Piece (1/8 Of Pie)139 g

Calories in 1 piece (1/8 of pie) (139 g)
660.3 calories, 424.8 from fat
 
Carbs
35.3 g
 
Proteins
21.8 g
 
Fat
47.2 g
 
Sat. Fat
17.9 g

KEY FACTS

(learn about health benefits or risks)
  • Meat pie, Puerto Rican style (Pastelon de carne) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you keep slim and trim).
  • Meat pie, Puerto Rican style (Pastelon de carne) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
12%
Carbs
6%
Fiber
73%
Fat
90%
Saturated Fat
31%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat pie, Puerto Rican style (Pastelon de carne)

Serving Size: piece (1/8 of pie) (139g)

* Amount Per Serving
Calories 660.3 cal
Calories from Fat 424.8 cal
% Daily Value
Total Fat 47.2 g 72.7%
Saturated Fat 17.9 g 89.7%
Cholesterol 93.1 mg 31%
Sodium 1476.2 mg 61.5%
Total Carbohydrate 35.3 g 11.7%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 21.8 g 43.6%
 
Vitamins
Vitamin A 18.5 IU 0.4%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 1.4 mcg 22.7%
Vitamin C 5 mg 8.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 168.2 mg 16.7%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 362.8 mg 10.4%
Phosphorus (P) 268.3 mg 26.8%
Selenium (Se) 30.2 mcg 43.1%
Zinc (Zn) 4.1 mg 27.2%