Mediterranean Koos-Koos Toasted Pasta, Italian Style, Osem, 6.2 oz
✓
Cup88 g

Calories in 1 cup (88 g)
320.4 calories, 36 from fat
 
Carbs
61.1 g
 
Proteins
12.8 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mediterranean Koos-Koos Toasted Pasta, Italian Style, Osem, 6.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Mediterranean Koos-Koos Toasted Pasta, Italian Style, Osem, 6.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
20%
Carbs
11%
Fiber
6%
Fat
5%
Saturated Fat
34%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mediterranean Koos-Koos Toasted Pasta, Italian Style, Osem, 6.2 oz

Serving Size: cup (88g)

* Amount Per Serving
Calories 320.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 104 mg 33.6%
Sodium 831.1 mg 35.1%
Total Carbohydrate 61.1 g 20%
Dietary Fiber 3.2 g 11.2%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 1571.2 IU 31.4%
Vitamin B6 0.8 mg 39.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 23.6 mg 39.3%
Vitamin D 125.7 mcg 31.4%
Vitamin E 11.8 mg 39.3%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 94.3 mg 23.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.7 mg 4.7%
Phosphorus (P) 235.8 mg 23.6%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.8 mg 5.6%