Mediterranean Koos-Koos Toasted Pasta, Tunisian Style, Osem, 6.2 oz
✓
Cup88 g

Calories in 1 cup (88 g)
320.4 calories, 27 from fat
 
Carbs
62.1 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mediterranean Koos-Koos Toasted Pasta, Tunisian Style, Osem, 6.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders) and Selenium (important for the stimulation of antibodies).
  • Mediterranean Koos-Koos Toasted Pasta, Tunisian Style, Osem, 6.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
21%
Carbs
6%
Fiber
5%
Fat
2%
Saturated Fat
27%
Cholesterol
32%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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107 min
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128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mediterranean Koos-Koos Toasted Pasta, Tunisian Style, Osem, 6.2 oz

Serving Size: cup (88g)

* Amount Per Serving
Calories 320.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.4 g 2%
Cholesterol 80 mg 27.2%
Sodium 781 mg 32%
Total Carbohydrate 62.1 g 21%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 3.5 g 11.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 1571.2 IU 31.4%
Vitamin B6 0.8 mg 39.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 23.6 mg 39.3%
Vitamin D 125.7 mcg 31.4%
Vitamin E 11.8 mg 39.3%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 184 mg 4.8%
Phosphorus (P) 240 mg 24%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 2.4 mg 16%