Mezzi Rigatoni, , Fusco, 17.6 oz
✓
Cup55 g

Calories in 1 cup (55 g)
208.3 calories, 9 from fat
 
Carbs
43.7 g
 
Proteins
6.9 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mezzi Rigatoni, , Fusco, 17.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (helps increase muscle strength), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Mezzi Rigatoni, , Fusco, 17.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mezzi Rigatoni, , Fusco, 17.6 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 208.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 4.6 mg 1.8%
Sodium 19.6 mg 1%
Total Carbohydrate 43.7 g 14.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.1 g 3.7%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 196.4 IU 3.9%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1 mg 1.6%
Vitamin D 78.6 mcg 19.6%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.8 mg 4.9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 2.2 mg 15%