Michael Angelo's, Meat/Sausage Lasagna, Light in Sodium Version

Cup230 g


Calories in 1 cup (230 g)
440 calories, 225 from fat
 
Carbs
24 g
 
Proteins
31 g
 
Fat
25 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Michael Angelo's, Meat/Sausage Lasagna, Light in Sodium Version has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • Michael Angelo's, Meat/Sausage Lasagna, Light in Sodium Version contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
8%
Carbs
20%
Fiber
39%
Fat
70%
Saturated Fat
23%
Cholesterol
31%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michael Angelo's, Meat/Sausage Lasagna, Light in Sodium Version

Serving Size: cup (230g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 14 g 70%
Cholesterol 70 mg 23.3%
Sodium 740 mg 30.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 9.2 g 30.7%
Protein 31 g 62%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 4.8 mg 8%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 18.9 mcg 23.6%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 266.8 mg 26.7%
Selenium (Se) 41.9 mcg 59.8%
Zinc (Zn) 1.4 mg 9%