Michael Angelo's Pepperoni & Salami Flatbread, 12 oz
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Piece, NFS164 g
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Large Pizza (13-15\" Diameter)1312 g
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Piece, Large Pizza164 g
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Surface Inch8 g

Calories in 1 piece, NFS (164 g)
406.4 calories, 191.7 from fat
 
Carbs
31.9 g
 
Proteins
21.3 g
 
Fat
21.3 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Michael Angelo's Pepperoni & Salami Flatbread, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell) and Vitamin K (helps prevent cancer).
  • Michael Angelo's Pepperoni & Salami Flatbread, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
11%
Carbs
8%
Fiber
33%
Fat
44%
Saturated Fat
19%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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135 min
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163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michael Angelo's Pepperoni & Salami Flatbread, 12 oz

Serving Size: piece, NFS (164g)

* Amount Per Serving
Calories 406.4 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.7%
Saturated Fat 8.7 g 43.5%
Cholesterol 58.1 mg 19.4%
Sodium 1 mg 0%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 173.8 IU 3.5%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 4.8 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 396.9 mg 39.7%
Selenium (Se) 29.4 mcg 41.9%
Zinc (Zn) 2.6 mg 17.4%