Michelina's Authentico Lasagna Alfredo, 8.5 oz

Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")227 g
Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")256 g
Lasagna (8\" Square)1360 g
Lasagna (7\" X 12\")2048 g
Cup250 g
Surface Inch22 g


Calories in 1 surface inch (22 g)
27.1 calories, 9 from fat
 
Carbs
3.4 g
 
Proteins
1.1 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's Authentico Lasagna Alfredo, 8.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
  • Michelina's Authentico Lasagna Alfredo, 8.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
4 min
7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's Authentico Lasagna Alfredo, 8.5 oz

Serving Size: surface inch (22g)

* Amount Per Serving
Calories 27.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.6 g 3.2%
Cholesterol 3.2 mg 1.1%
Sodium 62.2 mg 2.6%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 9.7 IU 0.2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 23.5 mg 2.4%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 0.2 mg 1.3%