Midwest Country Fare, Spaghetti & Meatballs, In Tomato Sauce
✓
Cup213 g

Calories in 1 cup (213 g)
270.7 calories, 144 from fat
 
Carbs
24.1 g
 
Proteins
8.1 g
 
Fat
16 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Midwest Country Fare, Spaghetti & Meatballs, In Tomato Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Midwest Country Fare, Spaghetti & Meatballs, In Tomato Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
4%
Fiber
25%
Fat
35%
Saturated Fat
8%
Cholesterol
47%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Midwest Country Fare, Spaghetti & Meatballs, In Tomato Sauce

Serving Size: cup (213g)

* Amount Per Serving
Calories 270.7 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 7 g 35.1%
Cholesterol 25.1 mg 8.4%
Sodium 1122.7 mg 46.8%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 2.1 g 7.1%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 2.3 mg 3.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.3 mg 1.9%
Phosphorus (P) 187.7 mg 18.8%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 0.8 mg 5.6%