Minute Ready to Serve! Black Beans & Rice, 2 count, 9.3 oz
✓
Small Burrito203 g
✓
Medium Burrito340 g
✓
Large Burrito551 g
✓
Extra Large Burrito786 g
✓
Burrito, NS As To Size340 g
✓
Cup175 g

Calories in 1 cup (175 g)
252.7 calories, 36 from fat
 
Carbs
45.2 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Minute Ready to Serve! Black Beans & Rice, 2 count, 9.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Minute Ready to Serve! Black Beans & Rice, 2 count, 9.3 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
27%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minute Ready to Serve! Black Beans & Rice, 2 count, 9.3 oz

Serving Size: cup (175g)

* Amount Per Serving
Calories 252.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 385.7 mg 16.1%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 6.7 g 26.6%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 101.5 IU 2%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 343 mg 9.8%
Phosphorus (P) 308 mg 30.8%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 2.4 mg 16%