Monical's Pizza, 4 Cheese Lasagna, Bernardi
✓
Grams100 g

Calories in 1 grams (100 g)
639 calories, 252 from fat
 
Carbs
56 g
 
Proteins
36 g
 
Fat
28 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Monical's Pizza, 4 Cheese Lasagna, Bernardi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Monical's Pizza, 4 Cheese Lasagna, Bernardi contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (72% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
19%
Carbs
20%
Fiber
43%
Fat
80%
Saturated Fat
33%
Cholesterol
62%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
213 min
85 min
160 min
256 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Monical's Pizza, 4 Cheese Lasagna, Bernardi

Serving Size: grams (100g)

* Amount Per Serving
Calories 639 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 16 g 80%
Cholesterol 100 mg 33.3%
Sodium 1483 mg 61.8%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 5 g 20%
Sugars (Added) 4 g 13.3%
Protein 36 g 72%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 0.6 mg 4.2%