Morrisons, Rocket and Smoked Provola Ravioli, Organic
✓
Half Pack125 g

Calories in 1 Half Pack (125 g)
244 calories, 90.9 from fat
 
Carbs
26.1 g
 
Proteins
11 g
 
Fat
10.1 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Rocket and Smoked Provola Ravioli, Organic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Morrisons, Rocket and Smoked Provola Ravioli, Organic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
10%
Fiber
16%
Fat
28%
Saturated Fat
16%
Cholesterol
8%
Sodium
0%
Added Sugar

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Yoga
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Cleaning
Child Care
81 min
33 min
61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Rocket and Smoked Provola Ravioli, Organic

Serving Size: Half Pack (125g)

* Amount Per Serving
Calories 244 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 5.6 g 28%
Cholesterol 47.5 mg 15.8%
Sodium 200 mg 8.3%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 31.3 IU 0.6%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.3 mg 7.6%
Phosphorus (P) 252.5 mg 25.3%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 2.4 mg 15.8%