Mr. Hero, Spaghetti with Meatballs, Spaghetti sauce, pasta, Italian meatballs, parmesan cheese
✓
Oz560 g

Calories in 1 oz (560 g)
846 calories, 237.6 from fat
 
Carbs
116.3 g
 
Proteins
36.6 g
 
Fat
26.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Hero, Spaghetti with Meatballs, Spaghetti sauce, pasta, Italian meatballs, parmesan cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mr. Hero, Spaghetti with Meatballs, Spaghetti sauce, pasta, Italian meatballs, parmesan cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(26 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
39%
Carbs
25%
Fiber
41%
Fat
8%
Saturated Fat
21%
Cholesterol
79%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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282 min
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212 min
338 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Hero, Spaghetti with Meatballs, Spaghetti sauce, pasta, Italian meatballs, parmesan cheese

Serving Size: oz (560g)

* Amount Per Serving
Calories 846 cal
Calories from Fat 237.6 cal
% Daily Value
Total Fat 26.4 g 40.6%
Saturated Fat 1.5 g 7.6%
Cholesterol 62.6 mg 20.9%
Sodium 1884 mg 78.5%
Total Carbohydrate 116.3 g 38.8%
Dietary Fiber 6.2 g 24.6%
Sugars (Added) 0 g 0%
Protein 36.6 g 73.2%
 
Vitamins
Vitamin A 2650.7 IU 53%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 1 mcg 15.9%
Vitamin C 10.1 mg 16.8%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 487.2 mcg 609%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 11.8 mg 65.3%
Magnesium (Mg) 134.4 mg 33.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 806.4 mg 23%
Phosphorus (P) 576.8 mg 57.7%
Selenium (Se) 89 mcg 127.2%
Zinc (Zn) 4.1 mg 27.6%