Mrs. Miller's Old Fashioned Extra Wide Egg Noodles, 16 oz (Pack of 6)

Cup, Cooked160 g
Oz, Dry, Yields74 g
Cup, Dry, Yields110 g


Calories in 1 oz, dry, yields (74 g)
272 calories, 23.4 from fat
 
Carbs
50.5 g
 
Proteins
11.7 g
 
Fat
2.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Miller's Old Fashioned Extra Wide Egg Noodles, 16 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Mrs. Miller's Old Fashioned Extra Wide Egg Noodles, 16 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
17%
Carbs
10%
Fiber
4%
Fat
3%
Saturated Fat
24%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Miller's Old Fashioned Extra Wide Egg Noodles, 16 oz (Pack of 6)

Serving Size: oz, dry, yields (74g)

* Amount Per Serving
Calories 272 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.7 g 3.3%
Cholesterol 71.2 mg 23.7%
Sodium 25.9 mg 1.1%
Total Carbohydrate 50.5 g 16.8%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 1.5 g 4.9%
Protein 11.7 g 23.3%
 
Vitamins
Vitamin A 4.4 IU 0.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.1 mg 0.8%
Phosphorus (P) 56.2 mg 5.6%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 0.5 mg 3.2%