Mrs. Miller's Whole Wheat Noodles, 14 oz (Pack of 6)
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Cup, Cooked160 g
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Cup, Dry, Yields110 g
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Oz, Dry, Yields74 g

Calories in 1 cup, dry, yields (110 g)
375.4 calories, 35.1 from fat
 
Carbs
73.2 g
 
Proteins
17.3 g
 
Fat
3.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Miller's Whole Wheat Noodles, 14 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Mrs. Miller's Whole Wheat Noodles, 14 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
24%
Carbs
46%
Fiber
6%
Fat
5%
Saturated Fat
19%
Cholesterol
1%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Miller's Whole Wheat Noodles, 14 oz (Pack of 6)

Serving Size: cup, dry, yields (110g)

* Amount Per Serving
Calories 375.4 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.9%
Saturated Fat 1 g 4.8%
Cholesterol 57.8 mg 19.3%
Sodium 28.9 mg 1.2%
Total Carbohydrate 73.2 g 24.4%
Dietary Fiber 11.6 g 46.2%
Sugars (Added) 2.2 g 7.3%
Protein 17.3 g 34.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.4 mg 1.4%
Phosphorus (P) 96.8 mg 9.7%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 0.9 mg 5.9%