Mrs. Weiss' Kluski Egg Noodle Pasta, 16 oz (Pack of 12)
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Cup, Cooked165 g
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Cup, Dry, Yields113 g
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Oz, Dry, Yields76 g
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Mug-O-Lunch198 g

Calories in 1 cup, dry, yields (113 g)
424.8 calories, 36 from fat
 
Carbs
78.9 g
 
Proteins
16.2 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Weiss' Kluski Egg Noodle Pasta, 16 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Mrs. Weiss' Kluski Egg Noodle Pasta, 16 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
26%
Carbs
16%
Fiber
6%
Fat
5%
Saturated Fat
41%
Cholesterol
2%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Weiss' Kluski Egg Noodle Pasta, 16 oz (Pack of 12)

Serving Size: cup, dry, yields (113g)

* Amount Per Serving
Calories 424.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5.1%
Cholesterol 121.4 mg 40.5%
Sodium 40.5 mg 1.7%
Total Carbohydrate 78.9 g 26.3%
Dietary Fiber 4 g 16.2%
Sugars (Added) 2.3 g 7.5%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.8 mg 1.2%
Phosphorus (P) 83.6 mg 8.4%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 0.7 mg 4.7%