Mrs. Weiss' Kluski Egg Noodle Pasta, 16 oz (Pack of 12)
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Cup, Cooked165 g
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Cup, Dry, Yields113 g
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Oz, Dry, Yields76 g
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Mug-O-Lunch198 g

Calories in 1 Mug-O-Lunch (198 g)
744.3 calories, 63.9 from fat
 
Carbs
138.2 g
 
Proteins
28.4 g
 
Fat
7.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Weiss' Kluski Egg Noodle Pasta, 16 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Mrs. Weiss' Kluski Egg Noodle Pasta, 16 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
46%
Carbs
28%
Fiber
11%
Fat
9%
Saturated Fat
71%
Cholesterol
3%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Weiss' Kluski Egg Noodle Pasta, 16 oz (Pack of 12)

Serving Size: Mug-O-Lunch (198g)

* Amount Per Serving
Calories 744.3 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.8 g 8.9%
Cholesterol 212.7 mg 70.9%
Sodium 70.9 mg 3%
Total Carbohydrate 138.2 g 46.1%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 4 g 13.2%
Protein 28.4 g 56.7%
 
Vitamins
Vitamin A 11.9 IU 0.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.3 mg 2.1%
Phosphorus (P) 146.5 mg 14.7%
Selenium (Se) 45.7 mcg 65.3%
Zinc (Zn) 1.2 mg 8.3%