Mrs Weiss' Kluski Enriched Egg Noodles, 16 oz
✓
Cup, Cooked160 g
✓
Oz, Dry, Yields74 g
✓
Cup, Dry, Yields110 g

Calories in 1 cup, dry, yields (110 g)
413.5 calories, 35.1 from fat
 
Carbs
76.8 g
 
Proteins
15.8 g
 
Fat
3.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs Weiss' Kluski Enriched Egg Noodles, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Mrs Weiss' Kluski Enriched Egg Noodles, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
26%
Carbs
16%
Fiber
6%
Fat
5%
Saturated Fat
39%
Cholesterol
2%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs Weiss' Kluski Enriched Egg Noodles, 16 oz

Serving Size: cup, dry, yields (110g)

* Amount Per Serving
Calories 413.5 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.1%
Saturated Fat 1 g 5%
Cholesterol 118.1 mg 39.4%
Sodium 39.4 mg 1.6%
Total Carbohydrate 76.8 g 25.6%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 2.2 g 7.3%
Protein 15.8 g 31.5%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.8 mg 1.2%
Phosphorus (P) 83.6 mg 8.4%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 0.7 mg 4.8%