Mug-O-Lunch
✓
Cup, Cooked165 g
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Cup, Dry, Yields113 g
✓
Oz, Dry, Yields76 g
✓
Mug-O-Lunch198 g

Calories in 1 cup, cooked (165 g)
260.7 calories, 70.2 from fat
 
Carbs
40.2 g
 
Proteins
7.2 g
 
Fat
7.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mug-O-Lunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Mug-O-Lunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(9.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
13%
Carbs
8%
Fiber
12%
Fat
6%
Saturated Fat
15%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mug-O-Lunch Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mug-O-Lunch

Serving Size: cup, cooked (165g)

* Amount Per Serving
Calories 260.7 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12.1%
Saturated Fat 1.3 g 6.3%
Cholesterol 46.2 mg 15.4%
Sodium 298.7 mg 12.4%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.5%
 
Vitamins
Vitamin A 33 IU 0.7%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 19.8 mg 1.7%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.1 mg 1.7%
Phosphorus (P) 122.1 mg 12.2%
Selenium (Se) 38.1 mcg 54.5%
Zinc (Zn) 1 mg 6.9%