How many calories in Mug-O-Lunch?

120.1 calories per oz, dry, yields (76 g.) Mug-O-Lunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Mug-O-Lunch?

18.5 g. of carbs (6.2%DV) per oz, dry, yields (76 g.)

How much protein in Mug-O-Lunch?

3.3 g. of protein (6.7%DV) per oz, dry, yields (76 g.)

How much fiber in Mug-O-Lunch?

0.9 g. of fiber (3.6%DV) per oz, dry, yields (76 g.)

How much saturated fat in Mug-O-Lunch?

g. of saturated fat (%DV) per oz, dry, yields (76 g.)

How much fat in Mug-O-Lunch?

3.6 g. fat (5.6%DV) per oz, dry, yields (76 g.)

How much sodium in Mug-O-Lunch?

137.6 g. sodium (5.7%DV) per oz, dry, yields (76 g.)

Mug-O-Lunch Nutrition Information

Mug-O-Lunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (a powerful booster of heart health). Mug-O-Lunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Mug-O-Lunch?

0 grams of sugar (0%DV) per oz, dry, yields (76 g.)

How much sugar in Mug-O-Lunch?

0 grams of sugar (0%DV) per oz, dry, yields (76 g.)

Mug-O-Lunch

Calories in 1 oz, dry, yields (76 g)

120.1 calories, 32.4 from fat

Carbs

18.5 g

Proteins

3.3 g

Fat

3.6 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Mug-O-Lunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (a powerful booster of heart health).
Mug-O-Lunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(9.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

6% Carbs

4% Fiber

6% Fat

Saturated Fat

7% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

40 min

16 min

30 min

48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		120.1 cal
Calories from Fat		32.4 cal
			% Daily Value
Total Fat		3.6 g	5.6%
	Saturated Fat	0.6 g	2.9%
Cholesterol		21.3 mg	7.1%
Sodium		137.6 mg	5.7%
Total Carbohydrate		18.5 g	6.2%
	Dietary Fiber	0.9 g	3.6%
	Sugars (Added)	0 g	0%
Protein		3.3 g	6.7%

Vitamins
	Vitamin A	15.2 IU	0.3%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0.1 mcg	1.1%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.4 mcg	2.9%

Minerals
	Calcium (Ca)	9.1 mg	0.8%
	Copper (Cu)	0.1 mg	3.6%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	15.2 mg	3.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	28.1 mg	0.8%
	Phosphorus (P)	56.2 mg	5.6%
	Selenium (Se)	17.6 mcg	25.1%
	Zinc (Zn)	0.5 mg	3.2%

Mug-O-Lunch

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts