Multigrain Pasta, Spaghetti Style, Ronzoni, 13.25 oz
✓
Oz54 g

Calories in 1 oz (54 g)
191.2 calories, 18 from fat
 
Carbs
40.3 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Multigrain Pasta, Spaghetti Style, Ronzoni, 13.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Potassium (it plays an important role for normal muscle contraction).
  • Multigrain Pasta, Spaghetti Style, Ronzoni, 13.25 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
21%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Multigrain Pasta, Spaghetti Style, Ronzoni, 13.25 oz

Serving Size: oz (54g)

* Amount Per Serving
Calories 191.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.3 g 1.6%
Cholesterol 4.5 mg 1.8%
Sodium 53 mg 1.9%
Total Carbohydrate 40.3 g 13.1%
Dietary Fiber 5 g 21.1%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 241.9 IU 4.8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1 mg 1.6%
Vitamin D 77.1 mcg 19.3%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.4 mg 7.7%
Phosphorus (P) 93.4 mg 9.3%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.5 mg 3.4%