Mushroom And Spring Pea Ristto
✓
Package255 g

Calories in 1 Package (255 g)
230 calories, 54 from fat
 
Carbs
37 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom And Spring Pea Ristto has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Manganese (essential for healthy bones).
  • Mushroom And Spring Pea Ristto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
Medium
Density
(4.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
12%
Fiber
9%
Fat
18%
Saturated Fat
3%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom And Spring Pea Ristto

Serving Size: Package (255g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 10 mg 3.3%
Sodium 640 mg 26.7%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0.6 mg 27.9%
Potassium (K) 94.4 mg 2.7%
Phosphorus (P) 2.6 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.3%