Nabisco Rice Thins Brown Rice White Cheddar Thin Rice Snacks, 3.5 oz

Cup239 g


Calories in 1 cup (239 g)
1034.6 calories, 143.1 from fat
 
Carbs
199 g
 
Proteins
15.9 g
 
Fat
15.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Rice Thins Brown Rice White Cheddar Thin Rice Snacks, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Nabisco Rice Thins Brown Rice White Cheddar Thin Rice Snacks, 3.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
66%
Carbs
64%
Fiber
25%
Fat
0%
Saturated Fat
0%
Cholesterol
56%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Rice Thins Brown Rice White Cheddar Thin Rice Snacks, 3.5 oz

Serving Size: cup (239g)

* Amount Per Serving
Calories 1034.6 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1353 mg 56.4%
Total Carbohydrate 199 g 66.3%
Dietary Fiber 15.9 g 63.7%
Sugars (Added) 4.8 g 15.9%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 98 mg 24.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 477.5 mg 13.6%
Phosphorus (P) 251 mg 25.1%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 1.5 mg 10%