Nabisco Triscuit Brown Rice Baked with Red Bean Roasted Red Pepper Crackers, 9 oz

Cup243 g


Calories in 1 cup (243 g)
1089.9 calories, 37.8 from fat
 
Carbs
167.7 g
 
Proteins
16.8 g
 
Fat
4.2 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Triscuit Brown Rice Baked with Red Bean Roasted Red Pepper Crackers, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal).
  • Nabisco Triscuit Brown Rice Baked with Red Bean Roasted Red Pepper Crackers, 9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
56%
Carbs
67%
Fiber
7%
Fat
21%
Saturated Fat
0%
Cholesterol
38%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
363 min
145 min
272 min
436 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Triscuit Brown Rice Baked with Red Bean Roasted Red Pepper Crackers, 9 oz

Serving Size: cup (243g)

* Amount Per Serving
Calories 1089.9 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 4.2 g 21%
Cholesterol 0 mg 0%
Sodium 922.2 mg 38.4%
Total Carbohydrate 167.7 g 55.9%
Dietary Fiber 16.8 g 67.1%
Sugars (Added) 4.9 g 16.2%
Protein 16.8 g 33.5%
 
Vitamins
Vitamin A 4.9 IU 0.1%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 80.2 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 670.7 mg 19.2%
Phosphorus (P) 153.1 mg 15.3%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 1.2 mg 7.8%