How many calories in Nachos with cheese and sour cream?

293 calories per cup (132 g.) Nachos with cheese and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Nachos with cheese and sour cream?

28.2 g. of carbs (9.4%DV) per cup (132 g.)

How much protein in Nachos with cheese and sour cream?

11.5 g. of protein (23%DV) per cup (132 g.)

How much fiber in Nachos with cheese and sour cream?

5.3 g. of fiber (21.1%DV) per cup (132 g.)

How much saturated fat in Nachos with cheese and sour cream?

g. of saturated fat (%DV) per cup (132 g.)

How much fat in Nachos with cheese and sour cream?

15.7 g. fat (24.1%DV) per cup (132 g.)

How much sodium in Nachos with cheese and sour cream?

286.4 g. sodium (11.9%DV) per cup (132 g.)

Nachos with cheese and sour cream Nutrition Information

Nachos with cheese and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones). Nachos with cheese and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (17% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Is there sugar in Nachos with cheese and sour cream?

0 grams of sugar (0%DV) per cup (132 g.)

How much sugar in Nachos with cheese and sour cream?

0 grams of sugar (0%DV) per cup (132 g.)

Nachos with cheese and sour cream

Calories in 1 cup (132 g)

293 calories, 141.3 from fat

Carbs

28.2 g

Proteins

11.5 g

Fat

15.7 g

Sat. Fat

7.4 g

KEY FACTS

(learn about health benefits or risks)

Nachos with cheese and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
Nachos with cheese and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (17% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(11 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

23% Protein

9% Carbs

21% Fiber

24% Fat

37%

Saturated Fat

11% Cholesterol

12% Sodium

Added Sugar

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117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		293 cal
Calories from Fat		141.3 cal
			% Daily Value
Total Fat		15.7 g	24.1%
	Saturated Fat	7.4 g	36.9%
Cholesterol		31.7 mg	10.6%
Sodium		286.4 mg	11.9%
Total Carbohydrate		28.2 g	9.4%
	Dietary Fiber	5.3 g	21.1%
	Sugars (Added)	0 g	0%
Protein		11.5 g	23%

Vitamins
	Vitamin A	321.2 IU	6.4%
	Vitamin B6	0.2 mg	10.6%
	Vitamin B12	0.2 mcg	3.7%
	Vitamin C	1.1 mg	1.8%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	8.4 mcg	10.6%

Minerals
	Calcium (Ca)	232.3 mg	23.8%
	Copper (Cu)	0.1 mg	6.8%
	Iron (Fe)	1.5 mg	8.1%
	Magnesium (Mg)	50.2 mg	12.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	343.2 mg	9.8%
	Phosphorus (P)	249.5 mg	24.9%
	Selenium (Se)	7.4 mcg	10.6%
	Zinc (Zn)	1.5 mg	10%

Nachos with cheese and sour cream

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts