Nachos with cheese and sour cream
✓
Nacho7 g
✓
Cup132 g
✓
Order221 g

Calories in 1 order (221 g)
490.6 calories, 236.7 from fat
 
Carbs
47.2 g
 
Proteins
19.2 g
 
Fat
26.3 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nachos with cheese and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Nachos with cheese and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(11 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
16%
Carbs
35%
Fiber
40%
Fat
62%
Saturated Fat
18%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
164 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nachos with cheese and sour cream Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nachos with cheese and sour cream

Serving Size: order (221g)

* Amount Per Serving
Calories 490.6 cal
Calories from Fat 236.7 cal
% Daily Value
Total Fat 26.3 g 40.4%
Saturated Fat 12.3 g 61.7%
Cholesterol 53 mg 17.7%
Sodium 479.6 mg 20%
Total Carbohydrate 47.2 g 15.8%
Dietary Fiber 8.8 g 35.4%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.5%
 
Vitamins
Vitamin A 537.8 IU 10.8%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 1.8 mg 2.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.7%
 
Minerals
Calcium (Ca) 389 mg 39.8%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 574.6 mg 16.4%
Phosphorus (P) 417.7 mg 41.8%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 2.5 mg 16.8%