Nachos with chicken, cheese, and sour cream
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Nacho7 g
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Cup132 g
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Order333 g

Calories in 1 order (333 g)
689.3 calories, 297 from fat
 
Carbs
53 g
 
Proteins
46.8 g
 
Fat
33 g
 
Sat. Fat
14.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nachos with chicken, cheese, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Calcium (helps you keep slim and trim).
  • Nachos with chicken, cheese, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
18%
Carbs
40%
Fiber
51%
Fat
73%
Saturated Fat
50%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nachos with chicken, cheese, and sour cream

Serving Size: order (333g)

* Amount Per Serving
Calories 689.3 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 14.6 g 73.2%
Cholesterol 149.9 mg 50%
Sodium 889.1 mg 37%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 46.8 g 93.5%
 
Vitamins
Vitamin A 621.6 IU 12.4%
Vitamin B6 1 mg 51.8%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 2 mg 3.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.7 mcg 20.8%
 
Minerals
Calcium (Ca) 442.9 mg 43.3%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 116.6 mg 29.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 939.1 mg 26.8%
Phosphorus (P) 659.3 mg 65.9%
Selenium (Se) 41.6 mcg 59.5%
Zinc (Zn) 3.9 mg 26%