Nachos with chili
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Nacho7 g
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Cup132 g
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Order174 g

Calories in 1 cup (132 g)
339.2 calories, 178.2 from fat
 
Carbs
28.9 g
 
Proteins
13.5 g
 
Fat
19.8 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nachos with chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Nachos with chili contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
10%
Carbs
20%
Fiber
31%
Fat
44%
Saturated Fat
15%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nachos with chili

Serving Size: cup (132g)

* Amount Per Serving
Calories 339.2 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 8.8 g 44.1%
Cholesterol 43.6 mg 14.5%
Sodium 669.2 mg 27.9%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 0 g 0%
Protein 13.5 g 27.1%
 
Vitamins
Vitamin A 299.2 IU 6%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 275.9 mg 27.7%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 64.7 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.8 mg 10%
Phosphorus (P) 326 mg 32.6%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 2.8 mg 18.5%