Nachos with chili
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Nacho7 g
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Cup132 g
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Order174 g

Calories in 1 order (174 g)
447.2 calories, 235.8 from fat
 
Carbs
38.1 g
 
Proteins
17.9 g
 
Fat
26.2 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nachos with chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you to get bigger and stronger muscles).
  • Nachos with chili contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
26%
Fiber
40%
Fat
58%
Saturated Fat
19%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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149 min
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112 min
179 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nachos with chili

Serving Size: order (174g)

* Amount Per Serving
Calories 447.2 cal
Calories from Fat 235.8 cal
% Daily Value
Total Fat 26.2 g 40.2%
Saturated Fat 11.6 g 58.1%
Cholesterol 57.4 mg 19.1%
Sodium 882.2 mg 36.8%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 6.4 g 25.8%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.7%
 
Vitamins
Vitamin A 394.4 IU 7.9%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.7%
 
Minerals
Calcium (Ca) 363.7 mg 36.5%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 85.3 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.1 mg 13.2%
Phosphorus (P) 429.8 mg 43%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 3.7 mg 24.4%