Nachos with meat and cheese
✓
Nacho7 g
✓
Cup132 g
✓
Order262 g

Calories in 1 cup (132 g)
308.9 calories, 145.8 from fat
 
Carbs
23.2 g
 
Proteins
18.2 g
 
Fat
16.2 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nachos with meat and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Nachos with meat and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
8%
Carbs
17%
Fiber
25%
Fat
34%
Saturated Fat
17%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nachos with meat and cheese

Serving Size: cup (132g)

* Amount Per Serving
Calories 308.9 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25%
Saturated Fat 6.9 g 34.3%
Cholesterol 50.2 mg 16.7%
Sodium 483.1 mg 20.1%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 4.4 g 17.4%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 189.2 IU 3.8%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1 mcg 17.4%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 188.8 mg 18.5%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 373.6 mg 10.7%
Phosphorus (P) 261.4 mg 26.1%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 3.4 mg 22.4%